July 13-19 (11 weeks 'till Midle Half)

Total 14.2 miles

Sun, Jul 19 - Rest
Sat, Jul18 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 17 - 3.8 miles in 0:XX (XX per mile)
-- new shoes (feet numb when running)
Thu, Jul 16 - Rest (Shoe problems)
Wed, Jul 15 - Rest (Shoe problems)
Tue, Jul 14 - 1.4 miles in 0:11:08 (8:24 per mile)
Mon, Jul 13 - 2.6 miles in 0:22:30 (8:30 per mile)

July 6-12 (12 Weeks)

Total 14.2 miles

Sun, Jul 12 - Rest
Sat, Jul11 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 10 - 1.4 miles in 0:10:32 (7:31 per mile)
Thu, Jul 9 - Rest
Wed, Jul 8 - 2.6 miles in 0:21:46 (8:22 per mile)
Tue, Jul 7 - 2.6 miles in 0:21:32 (8:17 per mile)
Mon, Jul 6 - 2.6 miles in 0:22:00 (8:28 per mile)

June 29 to July 5 (13 weeks)

Total 17.2

Sun, Jul 5 - Rest
Sat, Jul 4 - No running//called in McNair stuff
Fri, Jul 3 - 3.8 miles in 0:38:00 (AM)
Thu, Jul 2 - 3 Miles (Treadmill)
Wed, Jul 1 - 3.4 miles
--AM 1.4 miles in 0:11:52
--PM 2 miles in 0:17:12 (Treadmill)
Tue, Jun 30 - 3 miles in 0:27:12? (Treadmill)
Mon, Jun 29 - 4 miles in 0:38:00 (Treadmill)

June 8-14 (Week 1 of 16)

Total - 7.8 miles

Sun, June 14 -Rest (day of)
Sat, June 13 - 1.4 miles in 0:16:00 (11:26 per mile)
-- with Scotlyn
Fri, June 12 - 1.4 miles in 0:15:56 (11:23 per mile)
-- with Scotlyn
Thu, June 11 - Rest
Wed, June 10 - 2.6 miles in 0:37:43 (9:55 per mile)
Tue, June 9 - Rest
Mon, June 8 - 5.2 miles
-- AM run: 2.6 miles in 24:56 (9:35 per mile)
-- PM run: 2.6 miles in 25:06 (9:39 per mile)

June 1-7

Total - 14.2 miles

Sun, June 7 -Rest (day of)
Sat, June 6 - 2.6 miles in 27:56 ?
Fri, June 5 - Rest
Thu, June 4 - 4 miles on treadmille in 0:45:00
Wed, June 3 - 3.8 miles in 0:37:43 (9:55 per mile)
Tue, June 2 - Rest (Worn out from 6 on Sat)
Mon, June 1 - 3.8 miles in 0:38:00 (10:00 per mile)
-- 1st 1.3 miles in 14:27
-- 2nd 2.5 miles in 23:33

May 25-31 (week -2)

Total - 11.4 miles

Sun, May 31 -Rest (day of)
Sat, May 30 - Rest (yardwork)
Fri, May 29 - Rest
Thu, May 28 - Basketball/XT
Wed, May 27 - 3.8 miles in 0:37:43 (9:55 per mile)
Tue, May 26 - Rest (Worn out from 6 on Sat)
Mon, May 25 - Rest (worn out from 6 on Sat)

May 18-24

Total - 11.4 miles

Sun, May 24 -Rest (day of)
Sat, May 23 - 6 miles in 1:15:00
-- not a good run. Walked 1.5 miles
Fri, May 22 - Rest?
Thu, May 21 - 3.8 Miles in 0:35:35 (9:25 per mile)
Wed, May 20 - 2.6 miles in 0:30:00 (11:32 per mile)
Tue, May 19 - XT on Capitol Hill stairs (40 minutes)
Mon, May 18 - 5 miles in 0:49:18 (9:47 per mile)

May 11 - 17

Total - 7.7 miles

Sun, May 17 -Rest (day of)
Sat, May 16 - 2.6 miles in 0:21:58 (8:27 per mile)
-- ran in the rain. Felt good.
Fri, May 15 - Procedure
Thu, May 14 - Rest for Fri Procedure
Wed, May 13 - 1.3 miles in 0:14:30ish (xx per mile)
Tue, May 12 - Rest
Mon, May 11 - 3.8 miles in 0:33:30 (8:49 per mile)

(May 4-10)

Total - 14 miles

Sun, May 10 -Rest (day of)
Sat, May 9 - 3.8 miles in 0:33:45 (8:53 per mile)
Fri, May 8 - Raining hard
Thu, May 7 - Basketball
-- great energy
Wed, May 6 - 3.8 miles in 0:34:52 (9:10 per mile)
-- PM run
Tue, May 5 - 2.6 miles in 0:28:08 (10:49 per mile)
-- AM run
Mon, May 4 - 3.8 miles in 0:37:53 (9:58 per mile)
-- AM run

Week 10 (Apr. 20-26)

Total - 19.4 Miles

Sun, Apr 26 -Rest (day of)
Sat, Apr 25 - HALF MARATHON
-- 13.1 miles in 2:24:28 (11:01 per mile)
-- 1st 6 miles in 1:00:00 exactly (10:00 per mile)

-- 2nd 7.1 miles in 1:24:28 (11:53 per mile)
Fri, Apr 24 - Rest & Health Expo (Best early)

Thu, Apr 23 - Walk 1.7 miles
Wed, Apr 22 - 3.8 miles in 0:35:00 (9:15 per mile)
Tue, Apr 21 - Rest
Mon, Apr 20 - 2.5 miles in 0:24:00-ish

Week 9 (Apr. 13-19)

Total - 13.7 Miles

Sun, Apr 19 -Rest (day of)
Sat, Apr 18 - 10 miles in 1:50:00 (11:00 per mile)
-- 1st 5 miles in 0:48:30 in 9:42 per mile
-- 2nd 5 miles in 1:01:30 in 12:18 per mile
Fri, Apr 17 - Rest for long day tomorrow
Thu, Apr 16 - Rest
Wed, Apr 15 - 3.7 miles in 0:37:00 (10:00 per mile)
Tue, Apr 14 - Rest
Mon, Apr 13 - Rest

Week 8 (Apr. 6 - 12)

Total - 15 -19 Miles

Sun, Apr 12 -Rest (day of)
Sat, Apr 11 - 8.5 miles in 1:36:00 (11:20 per mile)
Fri, Apr 10 - Rest for long day tomorrow
Thu, Apr 9 - 5 miles -maybe 3
Wed, Apr 8 - 3.7 miles in 0:36:30 (9:52 per mile)
Tue, Apr 7 - Rest
Mon, Apr 6 - 2.8 miles (2 laps)
-- 1st 1.4 miles in 12:00 (8:34 per mile)
--2nd 1.4 miles in 12:02 (8:34 per mile)

Week 6 Mar 30 - Apr 5

Total - 20.8 Miles

Sun, Apr 5 -Rest (day of)
Sat, Apr 4 - 12 miles in 2:26:00 (12:10 per mile)
Fri, Apr 3 - Rest for long day tomorrow
Thu, Apr 2 - Rest
Wed, Apr 1 - 3.8 miles in 0:35:52 (9:17 per mile)
Tue, Mar 31 - Rest
Mon, Mar 30 - 5.0 miles in 0:51:00 (10:12 per mile)

Week 6 (Mar. 23 - 29)

Total - 16.6 Miles

Sun, Mar 29 -Rest (day of)
Sat, Mar 28 - 3 miles
Fri, Mar 27 - 6 miles
Thu, Mar 26 - Rest
Wed, Mar 25 - 3.8 miles in 0:35:16 (9:17 per mile)
Tue, Mar 24 - Rest
Mon, Mar 23 - 3.8 miles in 0:35:53 ( 9:27 per mile)

Week 5 (Mar 16 - 22)

Total - 17.2 Miles

Sun, Mar 22 -Rest
Sat, Mar 21 - 10 miles in1:50:00 (11:00 per mile)
-- Pit stop at 3 miles (stopped clock)
Fri, Mar 20 - Rest
Thu, Mar 19 - Rest
Wed, Mar 18 - 2.6 miles
Tue, Mar 17 - 2.6 miles in 0:28:45
Mon, Mar 16 - 2.0 miles in 0:18:45

Week 4 (Mar. 9-15)

Total - 14.2 Miles

Sun, Mar 15 -Rest
Sat, Mar 14 - 8.4 miles in 1:30:00 (10:44 per mile)
--- in the rain
-- First 3 miles in 0:26:30
-- Next 2 miles in 0:28:00-ish
-- Last 3 miles in 0:31:30-ish
Fri, Mar 13 - Rest
Thu, Mar 12 - 3.0 miles treadmill in 0:26:30 (8:50 per mile)
Wed, Mar 11 - 2.8 miles in 0:23:11 (work on fast pace)
-- First 1.4 miles in 0:11:43 (8:22 per mile)
-- Second 1.4 miles in 0:11:28 (8:12 per mile)
Tue, Mar 10 - Rest
Mon, Mar 9 - Rest

Week 3 (Mar. 2-8)

Total - 20-21 Miles

Sun, Mar 8 -Rest (day of)
Sat, Mar 7 - 8 miles in 1:43:00 (12:45 per mile)
--Miles 1 to 3: 11:00 per mile
--Miles 4 to 5: 15:00 per mile
--Mile 6: 20:00 per mile
--Miles 7 to 8: 10:00 per mile
Fri, Mar 6 - Rest for long day tomorrow
Thu, Mar 5 - 3.0 miles treadmill in ??
Wed, Mar 4 - 3-4 on the treadmill
Tue, Mar 3 - 6 miles treadmill in 1:03:52 (10:38 per mile)
--First 4 miles in 0:38: 14 (9:33 per mile)
Mon, Mar 2 - Rest

Week 2 - Feb. 23 - Mar. 1

Total - XX Miles

Sun, Mar 1 -Rest (day of)
Sat, Feb 28 - Rain
Fri, Feb 27 - Rest for long day tomorrow
Thu, Feb 26 - 3.0 miles treadmill in 0:30:00 (10 er mile)
Wed, Feb 25 - 3-4 on the treadmill
Tue, Feb 24 - Rest
Mon, Feb 23 - Rest

Week 8 (1) - Feb. 16-22

Total - 9.8 Miles

Sun -Rest (day of)
Sat - 6.0 miles in 1:07:00 (11:10 per mile)
- 31 minutes for the first 3 miles - 36 miles for last 3
- 14 minutes for mile 4 (up long hill)
Fri - Rest for long day tomorrow
Thu - Basketball
Wed - Rest
Tue - 3.8 miles in 0:36:58
Mon - Rest

Week 7/-1 (Feb. 9-15)

Total - 5.4 miles

Sun -Rest (day of)
Sat - Sick did not run and bummed about it
Fri - Rest for long day tomorrow
Thu - Basketball, then ran 2.6 miles in 0:23:56
Wed - 2.6 miles in 0:24:49
Tue - Rest
Mon - Rest

Week 6/-2 (Feb. 2-8)

TOTAL MILES - 15.2 miles

Sun 2/8 - Rest
Sat 2/7 - 6.2 miles in 1:09:49 (11:16 per mile)
Fri 2/6 - Rest
Thu 2/5 - Basketball
Wed 2/4 - 5 miles on the treadmill (time unreliable)
Tues 2/3 - 2.6 miles in 0:22:49 (8:47 per mile)
Mon 2/2 - 1.4 miles in 0:11:19 (8:09 per mile)

Week 5 (Jan. 26-Feb 1)

TOTAL MILES - 14.0 miles

Sun 2/2 - Rest
Sat 2/1 - 3.8 miles in 0:56:05 (14:45 per mile)
Bad run... broke in new shoes... made for a tough run. The right foot hurt quite a bit.
Fri 1/30 - Rest
Thu 1/29 - 1.4 miles in 0:11:49 (8:26 per mile)
Wed 1/28 - 3.8 miles in 0:38:09 (10:07 per mile)
not sure if this time or mileage is correct
Tues 1/27 - Rest
Mon 1/26 - 5.0 miles (AM run) in 0:49:49 (9:58 per mile)

Week 4 (Jan. 19 -25)

TOTAL MILES - 7.8 miles

Sun 1/25 - Rest
Sat 1/24 - Rest Car Problems
Fri 1/23 - 2.6 miles (AM run) in 0:23:36 (9:05 per mile)
Thu 1/22 - Rest
Wed 1/21 - 1.4 miles in 0:11:46 (8:23 per mile)
Tues 1/20 - 3.8 miles in 0:36:21 (9:32 per mile)
Mon 1/19 - Rest (worked late on Inauguration section)

Week 3 (Jan. 12 - 18)

TOTAL MILES - 10.2 + basketball
255 lbs (20.5 lbs since October)

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Sun 1/11 - Rest
Sat 1/10 - 2.6 miles in 0:23:36 ( 9:04 a mile) very cold after 10pm
Fri 1/9 - Rest (work late)
Thu 1/8 - Basketball
Wed 1/7 - 3.8 miles in 0:36:12 (9:52 per mile) cold
Tues 1/6 - Rest (Celine Dion)
Mon 1/5 - 3.8 miles in 0:39:53 (10:29 per mile)

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Week 2 (Jan 5 - 11)

TOTAL MILES - 8.9 Miles / 16.4 planned
257.5 lbs (18 lbs since October)

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Sun 1/11 - Rest
Sat 1/10 - Rest (Titans Game)
Fri 1/9 - 2.5 miles
-- planned to go 5 miles, but my new shoes did not agree with my feet. I'll excange them at the Nike outlet for some that fit. When they felt good, I was bouncing all over and making good time - then my left foot would start to hurt. I never even broke a sweat, so I need to get a full 5 in.
Thu 1/8 - Rest (BCS National Championship. Come on.. I'm not going to miss that.)
Wed 1/7 - 2.6 miles in 24:14 / 09:32 per mile
-- ran for second time in new shoes. left foot fine, right foot still getting used to new soles. pace started off good. Didn't want to push it too much to save for tomorrow & Friday runs
Tues 1/6 - 3.8 miles in 00:44:00 /11:35 per mile
-- ran in the rain, so I was more careful with my footing. Thus, slower. Soaking wet afterwards, but it was AWESOME. I felt like I wasn't really working out, but such it is in the rain.
Mon 1/5 - Rest/Rain (planned to run, but just too wet)
-- really needed to run after downing pasta yesterday.

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Week 1 (Dec. 27 - Jan. 4)

TOTAL MILES - 6.4 miles + 3 hours basketball
258.5 lbs (17 lbs lost since 10/1/2008)

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Sun 1/4 - Rest
Sat 1/3 - 5 miles in 0:52:59 /10:36 per mile
-- morning run felt good. Didn't feel like going out, but once I got out it felt good so I kept going. Started off slow instead of pushing up hill on first 0.2 miles. The first 1.3 miles were slower than ussual, but by the end I wasn't dead like other runs.
-- bought whole wheat bagels, english muffins and TONS of spaghetti. Also picked up One A Day vitamins for men.
-- 259 lbs
Fri 1/2 - Rest
-- found a good half marathon training program with ideas for nutrition
Thu 1/1 - Basketball for 2 1/2 hours at Madison Stake Center (full-court gym)
Wed 12/31 - 1.4 miles in 00:14:00 /10:00 per mile
-- tried new shoes today, didn't feel very good on the feet. Try double socks. Slow run, ended early.
-- paid $70 for Country Music Half Marathon. no turning back now. time to make it happen instead of talking about it.
Tues 12/30 - Rest (mom in town)
Mon 12/29 - Rest (mom in town)

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New Year New Goals

Goal - Run 1/2 Marathon