Sunday, April 26, 2009

Week 10 (Apr. 20-26)

Total - 19.4 Miles


Sun, Apr 26 -Rest (day of)
Sat, Apr 25 - HALF MARATHON
-- 13.1 miles in 2:24:28 (11:01 per mile)
-- 1st 6 miles in 1:00:00 exactly (10:00 per mile)

-- 2nd 7.1 miles in 1:24:28 (11:53 per mile)
Fri, Apr 24 - Rest & Health Expo (Best early)

Thu, Apr 23 - Walk 1.7 miles
Wed, Apr 22 - 3.8 miles in 0:35:00 (9:15 per mile)
Tue, Apr 21 - Rest
Mon, Apr 20 - 2.5 miles in 0:24:00-ish

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