Week 4 (Mar. 9-15)

Total - 14.2 Miles

Sun, Mar 15 -Rest
Sat, Mar 14 - 8.4 miles in 1:30:00 (10:44 per mile)
--- in the rain
-- First 3 miles in 0:26:30
-- Next 2 miles in 0:28:00-ish
-- Last 3 miles in 0:31:30-ish
Fri, Mar 13 - Rest
Thu, Mar 12 - 3.0 miles treadmill in 0:26:30 (8:50 per mile)
Wed, Mar 11 - 2.8 miles in 0:23:11 (work on fast pace)
-- First 1.4 miles in 0:11:43 (8:22 per mile)
-- Second 1.4 miles in 0:11:28 (8:12 per mile)
Tue, Mar 10 - Rest
Mon, Mar 9 - Rest