Total - 7.7 miles
Sun, May 17 -Rest (day of)
Sat, May 16 - 2.6 miles in 0:21:58 (8:27 per mile)
-- ran in the rain. Felt good.
Fri, May 15 - Procedure
Thu, May 14 - Rest for Fri Procedure
Wed, May 13 - 1.3 miles in 0:14:30ish (xx per mile)
Tue, May 12 - Rest
Mon, May 11 - 3.8 miles in 0:33:30 (8:49 per mile)
Tuesday, May 12, 2009
May 11 - 17
Posted by jturner at 11:15 PM
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