Week 3 (Mar. 2-8)

Total - 20-21 Miles

Sun, Mar 8 -Rest (day of)
Sat, Mar 7 - 8 miles in 1:43:00 (12:45 per mile)
--Miles 1 to 3: 11:00 per mile
--Miles 4 to 5: 15:00 per mile
--Mile 6: 20:00 per mile
--Miles 7 to 8: 10:00 per mile
Fri, Mar 6 - Rest for long day tomorrow
Thu, Mar 5 - 3.0 miles treadmill in ??
Wed, Mar 4 - 3-4 on the treadmill
Tue, Mar 3 - 6 miles treadmill in 1:03:52 (10:38 per mile)
--First 4 miles in 0:38: 14 (9:33 per mile)
Mon, Mar 2 - Rest