Total - 20.8 Miles
Sun, Apr 5 -Rest (day of)
Sat, Apr 4 - 12 miles in 2:26:00 (12:10 per mile)
Fri, Apr 3 - Rest for long day tomorrow
Thu, Apr 2 - Rest
Wed, Apr 1 - 3.8 miles in 0:35:52 (9:17 per mile)
Tue, Mar 31 - Rest
Mon, Mar 30 - 5.0 miles in 0:51:00 (10:12 per mile)
Friday, April 3, 2009
Week 6 Mar 30 - Apr 5
Posted by jturner at 8:53 PM
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment