Total - 7.8 miles
Sun, June 14 -Rest (day of)
Sat, June 13 - 1.4 miles in 0:16:00 (11:26 per mile)
-- with Scotlyn
Fri, June 12 - 1.4 miles in 0:15:56 (11:23 per mile)
-- with Scotlyn
Thu, June 11 - Rest
Wed, June 10 - 2.6 miles in 0:37:43 (9:55 per mile)
Tue, June 9 - Rest
Mon, June 8 - 5.2 miles
-- AM run: 2.6 miles in 24:56 (9:35 per mile)
-- PM run: 2.6 miles in 25:06 (9:39 per mile)
Monday, June 8, 2009
June 8-14 (Week 1 of 16)
Posted by jturner at 11:04 PM
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