Week 8 (Apr. 6 - 12)

Total - 15 -19 Miles

Sun, Apr 12 -Rest (day of)
Sat, Apr 11 - 8.5 miles in 1:36:00 (11:20 per mile)
Fri, Apr 10 - Rest for long day tomorrow
Thu, Apr 9 - 5 miles -maybe 3
Wed, Apr 8 - 3.7 miles in 0:36:30 (9:52 per mile)
Tue, Apr 7 - Rest
Mon, Apr 6 - 2.8 miles (2 laps)
-- 1st 1.4 miles in 12:00 (8:34 per mile)
--2nd 1.4 miles in 12:02 (8:34 per mile)