Total - 14.2 miles
Sun, June 7 -Rest (day of)
Sat, June 6 - 2.6 miles in 27:56 ?
Fri, June 5 - Rest
Thu, June 4 - 4 miles on treadmille in 0:45:00
Wed, June 3 - 3.8 miles in 0:37:43 (9:55 per mile)
Tue, June 2 - Rest (Worn out from 6 on Sat)
Mon, June 1 - 3.8 miles in 0:38:00 (10:00 per mile)
-- 1st 1.3 miles in 14:27
-- 2nd 2.5 miles in 23:33
Monday, June 1, 2009
June 1-7
Posted by jturner at 10:51 PM
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