July 6-12 (12 Weeks)

Total 14.2 miles

Sun, Jul 12 - Rest
Sat, Jul11 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 10 - 1.4 miles in 0:10:32 (7:31 per mile)
Thu, Jul 9 - Rest
Wed, Jul 8 - 2.6 miles in 0:21:46 (8:22 per mile)
Tue, Jul 7 - 2.6 miles in 0:21:32 (8:17 per mile)
Mon, Jul 6 - 2.6 miles in 0:22:00 (8:28 per mile)