Week 8 (1) - Feb. 16-22

Total - 9.8 Miles

Sun -Rest (day of)
Sat - 6.0 miles in 1:07:00 (11:10 per mile)
- 31 minutes for the first 3 miles - 36 miles for last 3
- 14 minutes for mile 4 (up long hill)
Fri - Rest for long day tomorrow
Thu - Basketball
Wed - Rest
Tue - 3.8 miles in 0:36:58
Mon - Rest