May 18-24

Total - 11.4 miles

Sun, May 24 -Rest (day of)
Sat, May 23 - 6 miles in 1:15:00
-- not a good run. Walked 1.5 miles
Fri, May 22 - Rest?
Thu, May 21 - 3.8 Miles in 0:35:35 (9:25 per mile)
Wed, May 20 - 2.6 miles in 0:30:00 (11:32 per mile)
Tue, May 19 - XT on Capitol Hill stairs (40 minutes)
Mon, May 18 - 5 miles in 0:49:18 (9:47 per mile)