July 13-19 (11 weeks 'till Midle Half)

Total 14.2 miles

Sun, Jul 19 - Rest
Sat, Jul18 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 17 - 3.8 miles in 0:XX (XX per mile)
-- new shoes (feet numb when running)
Thu, Jul 16 - Rest (Shoe problems)
Wed, Jul 15 - Rest (Shoe problems)
Tue, Jul 14 - 1.4 miles in 0:11:08 (8:24 per mile)
Mon, Jul 13 - 2.6 miles in 0:22:30 (8:30 per mile)

July 6-12 (12 Weeks)

Total 14.2 miles

Sun, Jul 12 - Rest
Sat, Jul11 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 10 - 1.4 miles in 0:10:32 (7:31 per mile)
Thu, Jul 9 - Rest
Wed, Jul 8 - 2.6 miles in 0:21:46 (8:22 per mile)
Tue, Jul 7 - 2.6 miles in 0:21:32 (8:17 per mile)
Mon, Jul 6 - 2.6 miles in 0:22:00 (8:28 per mile)

June 29 to July 5 (13 weeks)

Total 17.2

Sun, Jul 5 - Rest
Sat, Jul 4 - No running//called in McNair stuff
Fri, Jul 3 - 3.8 miles in 0:38:00 (AM)
Thu, Jul 2 - 3 Miles (Treadmill)
Wed, Jul 1 - 3.4 miles
--AM 1.4 miles in 0:11:52
--PM 2 miles in 0:17:12 (Treadmill)
Tue, Jun 30 - 3 miles in 0:27:12? (Treadmill)
Mon, Jun 29 - 4 miles in 0:38:00 (Treadmill)

June 8-14 (Week 1 of 16)

Total - 7.8 miles

Sun, June 14 -Rest (day of)
Sat, June 13 - 1.4 miles in 0:16:00 (11:26 per mile)
-- with Scotlyn
Fri, June 12 - 1.4 miles in 0:15:56 (11:23 per mile)
-- with Scotlyn
Thu, June 11 - Rest
Wed, June 10 - 2.6 miles in 0:37:43 (9:55 per mile)
Tue, June 9 - Rest
Mon, June 8 - 5.2 miles
-- AM run: 2.6 miles in 24:56 (9:35 per mile)
-- PM run: 2.6 miles in 25:06 (9:39 per mile)

June 1-7

Total - 14.2 miles

Sun, June 7 -Rest (day of)
Sat, June 6 - 2.6 miles in 27:56 ?
Fri, June 5 - Rest
Thu, June 4 - 4 miles on treadmille in 0:45:00
Wed, June 3 - 3.8 miles in 0:37:43 (9:55 per mile)
Tue, June 2 - Rest (Worn out from 6 on Sat)
Mon, June 1 - 3.8 miles in 0:38:00 (10:00 per mile)
-- 1st 1.3 miles in 14:27
-- 2nd 2.5 miles in 23:33

May 25-31 (week -2)

Total - 11.4 miles

Sun, May 31 -Rest (day of)
Sat, May 30 - Rest (yardwork)
Fri, May 29 - Rest
Thu, May 28 - Basketball/XT
Wed, May 27 - 3.8 miles in 0:37:43 (9:55 per mile)
Tue, May 26 - Rest (Worn out from 6 on Sat)
Mon, May 25 - Rest (worn out from 6 on Sat)

May 18-24

Total - 11.4 miles

Sun, May 24 -Rest (day of)
Sat, May 23 - 6 miles in 1:15:00
-- not a good run. Walked 1.5 miles
Fri, May 22 - Rest?
Thu, May 21 - 3.8 Miles in 0:35:35 (9:25 per mile)
Wed, May 20 - 2.6 miles in 0:30:00 (11:32 per mile)
Tue, May 19 - XT on Capitol Hill stairs (40 minutes)
Mon, May 18 - 5 miles in 0:49:18 (9:47 per mile)

May 11 - 17

Total - 7.7 miles

Sun, May 17 -Rest (day of)
Sat, May 16 - 2.6 miles in 0:21:58 (8:27 per mile)
-- ran in the rain. Felt good.
Fri, May 15 - Procedure
Thu, May 14 - Rest for Fri Procedure
Wed, May 13 - 1.3 miles in 0:14:30ish (xx per mile)
Tue, May 12 - Rest
Mon, May 11 - 3.8 miles in 0:33:30 (8:49 per mile)

(May 4-10)

Total - 14 miles

Sun, May 10 -Rest (day of)
Sat, May 9 - 3.8 miles in 0:33:45 (8:53 per mile)
Fri, May 8 - Raining hard
Thu, May 7 - Basketball
-- great energy
Wed, May 6 - 3.8 miles in 0:34:52 (9:10 per mile)
-- PM run
Tue, May 5 - 2.6 miles in 0:28:08 (10:49 per mile)
-- AM run
Mon, May 4 - 3.8 miles in 0:37:53 (9:58 per mile)
-- AM run

Week 10 (Apr. 20-26)

Total - 19.4 Miles

Sun, Apr 26 -Rest (day of)
Sat, Apr 25 - HALF MARATHON
-- 13.1 miles in 2:24:28 (11:01 per mile)
-- 1st 6 miles in 1:00:00 exactly (10:00 per mile)

-- 2nd 7.1 miles in 1:24:28 (11:53 per mile)
Fri, Apr 24 - Rest & Health Expo (Best early)

Thu, Apr 23 - Walk 1.7 miles
Wed, Apr 22 - 3.8 miles in 0:35:00 (9:15 per mile)
Tue, Apr 21 - Rest
Mon, Apr 20 - 2.5 miles in 0:24:00-ish

Week 9 (Apr. 13-19)

Total - 13.7 Miles

Sun, Apr 19 -Rest (day of)
Sat, Apr 18 - 10 miles in 1:50:00 (11:00 per mile)
-- 1st 5 miles in 0:48:30 in 9:42 per mile
-- 2nd 5 miles in 1:01:30 in 12:18 per mile
Fri, Apr 17 - Rest for long day tomorrow
Thu, Apr 16 - Rest
Wed, Apr 15 - 3.7 miles in 0:37:00 (10:00 per mile)
Tue, Apr 14 - Rest
Mon, Apr 13 - Rest

Week 8 (Apr. 6 - 12)

Total - 15 -19 Miles

Sun, Apr 12 -Rest (day of)
Sat, Apr 11 - 8.5 miles in 1:36:00 (11:20 per mile)
Fri, Apr 10 - Rest for long day tomorrow
Thu, Apr 9 - 5 miles -maybe 3
Wed, Apr 8 - 3.7 miles in 0:36:30 (9:52 per mile)
Tue, Apr 7 - Rest
Mon, Apr 6 - 2.8 miles (2 laps)
-- 1st 1.4 miles in 12:00 (8:34 per mile)
--2nd 1.4 miles in 12:02 (8:34 per mile)

Week 6 Mar 30 - Apr 5

Total - 20.8 Miles

Sun, Apr 5 -Rest (day of)
Sat, Apr 4 - 12 miles in 2:26:00 (12:10 per mile)
Fri, Apr 3 - Rest for long day tomorrow
Thu, Apr 2 - Rest
Wed, Apr 1 - 3.8 miles in 0:35:52 (9:17 per mile)
Tue, Mar 31 - Rest
Mon, Mar 30 - 5.0 miles in 0:51:00 (10:12 per mile)

Week 6 (Mar. 23 - 29)

Total - 16.6 Miles

Sun, Mar 29 -Rest (day of)
Sat, Mar 28 - 3 miles
Fri, Mar 27 - 6 miles
Thu, Mar 26 - Rest
Wed, Mar 25 - 3.8 miles in 0:35:16 (9:17 per mile)
Tue, Mar 24 - Rest
Mon, Mar 23 - 3.8 miles in 0:35:53 ( 9:27 per mile)

Week 5 (Mar 16 - 22)

Total - 17.2 Miles

Sun, Mar 22 -Rest
Sat, Mar 21 - 10 miles in1:50:00 (11:00 per mile)
-- Pit stop at 3 miles (stopped clock)
Fri, Mar 20 - Rest
Thu, Mar 19 - Rest
Wed, Mar 18 - 2.6 miles
Tue, Mar 17 - 2.6 miles in 0:28:45
Mon, Mar 16 - 2.0 miles in 0:18:45

Week 4 (Mar. 9-15)

Total - 14.2 Miles

Sun, Mar 15 -Rest
Sat, Mar 14 - 8.4 miles in 1:30:00 (10:44 per mile)
--- in the rain
-- First 3 miles in 0:26:30
-- Next 2 miles in 0:28:00-ish
-- Last 3 miles in 0:31:30-ish
Fri, Mar 13 - Rest
Thu, Mar 12 - 3.0 miles treadmill in 0:26:30 (8:50 per mile)
Wed, Mar 11 - 2.8 miles in 0:23:11 (work on fast pace)
-- First 1.4 miles in 0:11:43 (8:22 per mile)
-- Second 1.4 miles in 0:11:28 (8:12 per mile)
Tue, Mar 10 - Rest
Mon, Mar 9 - Rest

Week 3 (Mar. 2-8)

Total - 20-21 Miles

Sun, Mar 8 -Rest (day of)
Sat, Mar 7 - 8 miles in 1:43:00 (12:45 per mile)
--Miles 1 to 3: 11:00 per mile
--Miles 4 to 5: 15:00 per mile
--Mile 6: 20:00 per mile
--Miles 7 to 8: 10:00 per mile
Fri, Mar 6 - Rest for long day tomorrow
Thu, Mar 5 - 3.0 miles treadmill in ??
Wed, Mar 4 - 3-4 on the treadmill
Tue, Mar 3 - 6 miles treadmill in 1:03:52 (10:38 per mile)
--First 4 miles in 0:38: 14 (9:33 per mile)
Mon, Mar 2 - Rest

Week 2 - Feb. 23 - Mar. 1

Total - XX Miles

Sun, Mar 1 -Rest (day of)
Sat, Feb 28 - Rain
Fri, Feb 27 - Rest for long day tomorrow
Thu, Feb 26 - 3.0 miles treadmill in 0:30:00 (10 er mile)
Wed, Feb 25 - 3-4 on the treadmill
Tue, Feb 24 - Rest
Mon, Feb 23 - Rest

Week 8 (1) - Feb. 16-22

Total - 9.8 Miles

Sun -Rest (day of)
Sat - 6.0 miles in 1:07:00 (11:10 per mile)
- 31 minutes for the first 3 miles - 36 miles for last 3
- 14 minutes for mile 4 (up long hill)
Fri - Rest for long day tomorrow
Thu - Basketball
Wed - Rest
Tue - 3.8 miles in 0:36:58
Mon - Rest

Week 7/-1 (Feb. 9-15)

Total - 5.4 miles

Sun -Rest (day of)
Sat - Sick did not run and bummed about it
Fri - Rest for long day tomorrow
Thu - Basketball, then ran 2.6 miles in 0:23:56
Wed - 2.6 miles in 0:24:49
Tue - Rest
Mon - Rest