June 29 to July 5 (13 weeks)

Total 17.2

Sun, Jul 5 - Rest
Sat, Jul 4 - No running//called in McNair stuff
Fri, Jul 3 - 3.8 miles in 0:38:00 (AM)
Thu, Jul 2 - 3 Miles (Treadmill)
Wed, Jul 1 - 3.4 miles
--AM 1.4 miles in 0:11:52
--PM 2 miles in 0:17:12 (Treadmill)
Tue, Jun 30 - 3 miles in 0:27:12? (Treadmill)
Mon, Jun 29 - 4 miles in 0:38:00 (Treadmill)

June 8-14 (Week 1 of 16)

Total - 7.8 miles

Sun, June 14 -Rest (day of)
Sat, June 13 - 1.4 miles in 0:16:00 (11:26 per mile)
-- with Scotlyn
Fri, June 12 - 1.4 miles in 0:15:56 (11:23 per mile)
-- with Scotlyn
Thu, June 11 - Rest
Wed, June 10 - 2.6 miles in 0:37:43 (9:55 per mile)
Tue, June 9 - Rest
Mon, June 8 - 5.2 miles
-- AM run: 2.6 miles in 24:56 (9:35 per mile)
-- PM run: 2.6 miles in 25:06 (9:39 per mile)

June 1-7

Total - 14.2 miles

Sun, June 7 -Rest (day of)
Sat, June 6 - 2.6 miles in 27:56 ?
Fri, June 5 - Rest
Thu, June 4 - 4 miles on treadmille in 0:45:00
Wed, June 3 - 3.8 miles in 0:37:43 (9:55 per mile)
Tue, June 2 - Rest (Worn out from 6 on Sat)
Mon, June 1 - 3.8 miles in 0:38:00 (10:00 per mile)
-- 1st 1.3 miles in 14:27
-- 2nd 2.5 miles in 23:33

May 25-31 (week -2)

Total - 11.4 miles

Sun, May 31 -Rest (day of)
Sat, May 30 - Rest (yardwork)
Fri, May 29 - Rest
Thu, May 28 - Basketball/XT
Wed, May 27 - 3.8 miles in 0:37:43 (9:55 per mile)
Tue, May 26 - Rest (Worn out from 6 on Sat)
Mon, May 25 - Rest (worn out from 6 on Sat)

May 18-24

Total - 11.4 miles

Sun, May 24 -Rest (day of)
Sat, May 23 - 6 miles in 1:15:00
-- not a good run. Walked 1.5 miles
Fri, May 22 - Rest?
Thu, May 21 - 3.8 Miles in 0:35:35 (9:25 per mile)
Wed, May 20 - 2.6 miles in 0:30:00 (11:32 per mile)
Tue, May 19 - XT on Capitol Hill stairs (40 minutes)
Mon, May 18 - 5 miles in 0:49:18 (9:47 per mile)

May 11 - 17

Total - 7.7 miles

Sun, May 17 -Rest (day of)
Sat, May 16 - 2.6 miles in 0:21:58 (8:27 per mile)
-- ran in the rain. Felt good.
Fri, May 15 - Procedure
Thu, May 14 - Rest for Fri Procedure
Wed, May 13 - 1.3 miles in 0:14:30ish (xx per mile)
Tue, May 12 - Rest
Mon, May 11 - 3.8 miles in 0:33:30 (8:49 per mile)

(May 4-10)

Total - 14 miles

Sun, May 10 -Rest (day of)
Sat, May 9 - 3.8 miles in 0:33:45 (8:53 per mile)
Fri, May 8 - Raining hard
Thu, May 7 - Basketball
-- great energy
Wed, May 6 - 3.8 miles in 0:34:52 (9:10 per mile)
-- PM run
Tue, May 5 - 2.6 miles in 0:28:08 (10:49 per mile)
-- AM run
Mon, May 4 - 3.8 miles in 0:37:53 (9:58 per mile)
-- AM run