Week 10 (Apr. 20-26)

Total - 19.4 Miles

Sun, Apr 26 -Rest (day of)
Sat, Apr 25 - HALF MARATHON
-- 13.1 miles in 2:24:28 (11:01 per mile)
-- 1st 6 miles in 1:00:00 exactly (10:00 per mile)

-- 2nd 7.1 miles in 1:24:28 (11:53 per mile)
Fri, Apr 24 - Rest & Health Expo (Best early)

Thu, Apr 23 - Walk 1.7 miles
Wed, Apr 22 - 3.8 miles in 0:35:00 (9:15 per mile)
Tue, Apr 21 - Rest
Mon, Apr 20 - 2.5 miles in 0:24:00-ish

Week 9 (Apr. 13-19)

Total - 13.7 Miles

Sun, Apr 19 -Rest (day of)
Sat, Apr 18 - 10 miles in 1:50:00 (11:00 per mile)
-- 1st 5 miles in 0:48:30 in 9:42 per mile
-- 2nd 5 miles in 1:01:30 in 12:18 per mile
Fri, Apr 17 - Rest for long day tomorrow
Thu, Apr 16 - Rest
Wed, Apr 15 - 3.7 miles in 0:37:00 (10:00 per mile)
Tue, Apr 14 - Rest
Mon, Apr 13 - Rest

Week 8 (Apr. 6 - 12)

Total - 15 -19 Miles

Sun, Apr 12 -Rest (day of)
Sat, Apr 11 - 8.5 miles in 1:36:00 (11:20 per mile)
Fri, Apr 10 - Rest for long day tomorrow
Thu, Apr 9 - 5 miles -maybe 3
Wed, Apr 8 - 3.7 miles in 0:36:30 (9:52 per mile)
Tue, Apr 7 - Rest
Mon, Apr 6 - 2.8 miles (2 laps)
-- 1st 1.4 miles in 12:00 (8:34 per mile)
--2nd 1.4 miles in 12:02 (8:34 per mile)

Week 6 Mar 30 - Apr 5

Total - 20.8 Miles

Sun, Apr 5 -Rest (day of)
Sat, Apr 4 - 12 miles in 2:26:00 (12:10 per mile)
Fri, Apr 3 - Rest for long day tomorrow
Thu, Apr 2 - Rest
Wed, Apr 1 - 3.8 miles in 0:35:52 (9:17 per mile)
Tue, Mar 31 - Rest
Mon, Mar 30 - 5.0 miles in 0:51:00 (10:12 per mile)