Week 5 (Jan. 26-Feb 1)

TOTAL MILES - 14.0 miles

Sun 2/2 - Rest
Sat 2/1 - 3.8 miles in 0:56:05 (14:45 per mile)
Bad run... broke in new shoes... made for a tough run. The right foot hurt quite a bit.
Fri 1/30 - Rest
Thu 1/29 - 1.4 miles in 0:11:49 (8:26 per mile)
Wed 1/28 - 3.8 miles in 0:38:09 (10:07 per mile)
not sure if this time or mileage is correct
Tues 1/27 - Rest
Mon 1/26 - 5.0 miles (AM run) in 0:49:49 (9:58 per mile)

Week 4 (Jan. 19 -25)

TOTAL MILES - 7.8 miles

Sun 1/25 - Rest
Sat 1/24 - Rest Car Problems
Fri 1/23 - 2.6 miles (AM run) in 0:23:36 (9:05 per mile)
Thu 1/22 - Rest
Wed 1/21 - 1.4 miles in 0:11:46 (8:23 per mile)
Tues 1/20 - 3.8 miles in 0:36:21 (9:32 per mile)
Mon 1/19 - Rest (worked late on Inauguration section)

Week 3 (Jan. 12 - 18)

TOTAL MILES - 10.2 + basketball
255 lbs (20.5 lbs since October)

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Sun 1/11 - Rest
Sat 1/10 - 2.6 miles in 0:23:36 ( 9:04 a mile) very cold after 10pm
Fri 1/9 - Rest (work late)
Thu 1/8 - Basketball
Wed 1/7 - 3.8 miles in 0:36:12 (9:52 per mile) cold
Tues 1/6 - Rest (Celine Dion)
Mon 1/5 - 3.8 miles in 0:39:53 (10:29 per mile)

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Week 2 (Jan 5 - 11)

TOTAL MILES - 8.9 Miles / 16.4 planned
257.5 lbs (18 lbs since October)

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Sun 1/11 - Rest
Sat 1/10 - Rest (Titans Game)
Fri 1/9 - 2.5 miles
-- planned to go 5 miles, but my new shoes did not agree with my feet. I'll excange them at the Nike outlet for some that fit. When they felt good, I was bouncing all over and making good time - then my left foot would start to hurt. I never even broke a sweat, so I need to get a full 5 in.
Thu 1/8 - Rest (BCS National Championship. Come on.. I'm not going to miss that.)
Wed 1/7 - 2.6 miles in 24:14 / 09:32 per mile
-- ran for second time in new shoes. left foot fine, right foot still getting used to new soles. pace started off good. Didn't want to push it too much to save for tomorrow & Friday runs
Tues 1/6 - 3.8 miles in 00:44:00 /11:35 per mile
-- ran in the rain, so I was more careful with my footing. Thus, slower. Soaking wet afterwards, but it was AWESOME. I felt like I wasn't really working out, but such it is in the rain.
Mon 1/5 - Rest/Rain (planned to run, but just too wet)
-- really needed to run after downing pasta yesterday.

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Week 1 (Dec. 27 - Jan. 4)

TOTAL MILES - 6.4 miles + 3 hours basketball
258.5 lbs (17 lbs lost since 10/1/2008)

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Sun 1/4 - Rest
Sat 1/3 - 5 miles in 0:52:59 /10:36 per mile
-- morning run felt good. Didn't feel like going out, but once I got out it felt good so I kept going. Started off slow instead of pushing up hill on first 0.2 miles. The first 1.3 miles were slower than ussual, but by the end I wasn't dead like other runs.
-- bought whole wheat bagels, english muffins and TONS of spaghetti. Also picked up One A Day vitamins for men.
-- 259 lbs
Fri 1/2 - Rest
-- found a good half marathon training program with ideas for nutrition
Thu 1/1 - Basketball for 2 1/2 hours at Madison Stake Center (full-court gym)
Wed 12/31 - 1.4 miles in 00:14:00 /10:00 per mile
-- tried new shoes today, didn't feel very good on the feet. Try double socks. Slow run, ended early.
-- paid $70 for Country Music Half Marathon. no turning back now. time to make it happen instead of talking about it.
Tues 12/30 - Rest (mom in town)
Mon 12/29 - Rest (mom in town)

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New Year New Goals

Goal - Run 1/2 Marathon