Week 6 (Mar. 23 - 29)

Total - 16.6 Miles

Sun, Mar 29 -Rest (day of)
Sat, Mar 28 - 3 miles
Fri, Mar 27 - 6 miles
Thu, Mar 26 - Rest
Wed, Mar 25 - 3.8 miles in 0:35:16 (9:17 per mile)
Tue, Mar 24 - Rest
Mon, Mar 23 - 3.8 miles in 0:35:53 ( 9:27 per mile)

Week 5 (Mar 16 - 22)

Total - 17.2 Miles

Sun, Mar 22 -Rest
Sat, Mar 21 - 10 miles in1:50:00 (11:00 per mile)
-- Pit stop at 3 miles (stopped clock)
Fri, Mar 20 - Rest
Thu, Mar 19 - Rest
Wed, Mar 18 - 2.6 miles
Tue, Mar 17 - 2.6 miles in 0:28:45
Mon, Mar 16 - 2.0 miles in 0:18:45

Week 4 (Mar. 9-15)

Total - 14.2 Miles

Sun, Mar 15 -Rest
Sat, Mar 14 - 8.4 miles in 1:30:00 (10:44 per mile)
--- in the rain
-- First 3 miles in 0:26:30
-- Next 2 miles in 0:28:00-ish
-- Last 3 miles in 0:31:30-ish
Fri, Mar 13 - Rest
Thu, Mar 12 - 3.0 miles treadmill in 0:26:30 (8:50 per mile)
Wed, Mar 11 - 2.8 miles in 0:23:11 (work on fast pace)
-- First 1.4 miles in 0:11:43 (8:22 per mile)
-- Second 1.4 miles in 0:11:28 (8:12 per mile)
Tue, Mar 10 - Rest
Mon, Mar 9 - Rest

Week 3 (Mar. 2-8)

Total - 20-21 Miles

Sun, Mar 8 -Rest (day of)
Sat, Mar 7 - 8 miles in 1:43:00 (12:45 per mile)
--Miles 1 to 3: 11:00 per mile
--Miles 4 to 5: 15:00 per mile
--Mile 6: 20:00 per mile
--Miles 7 to 8: 10:00 per mile
Fri, Mar 6 - Rest for long day tomorrow
Thu, Mar 5 - 3.0 miles treadmill in ??
Wed, Mar 4 - 3-4 on the treadmill
Tue, Mar 3 - 6 miles treadmill in 1:03:52 (10:38 per mile)
--First 4 miles in 0:38: 14 (9:33 per mile)
Mon, Mar 2 - Rest