Week 2 - Feb. 23 - Mar. 1

Total - XX Miles

Sun, Mar 1 -Rest (day of)
Sat, Feb 28 - Rain
Fri, Feb 27 - Rest for long day tomorrow
Thu, Feb 26 - 3.0 miles treadmill in 0:30:00 (10 er mile)
Wed, Feb 25 - 3-4 on the treadmill
Tue, Feb 24 - Rest
Mon, Feb 23 - Rest

Week 8 (1) - Feb. 16-22

Total - 9.8 Miles

Sun -Rest (day of)
Sat - 6.0 miles in 1:07:00 (11:10 per mile)
- 31 minutes for the first 3 miles - 36 miles for last 3
- 14 minutes for mile 4 (up long hill)
Fri - Rest for long day tomorrow
Thu - Basketball
Wed - Rest
Tue - 3.8 miles in 0:36:58
Mon - Rest

Week 7/-1 (Feb. 9-15)

Total - 5.4 miles

Sun -Rest (day of)
Sat - Sick did not run and bummed about it
Fri - Rest for long day tomorrow
Thu - Basketball, then ran 2.6 miles in 0:23:56
Wed - 2.6 miles in 0:24:49
Tue - Rest
Mon - Rest

Week 6/-2 (Feb. 2-8)

TOTAL MILES - 15.2 miles

Sun 2/8 - Rest
Sat 2/7 - 6.2 miles in 1:09:49 (11:16 per mile)
Fri 2/6 - Rest
Thu 2/5 - Basketball
Wed 2/4 - 5 miles on the treadmill (time unreliable)
Tues 2/3 - 2.6 miles in 0:22:49 (8:47 per mile)
Mon 2/2 - 1.4 miles in 0:11:19 (8:09 per mile)