July 13-19 (11 weeks 'till Midle Half)

Total 14.2 miles

Sun, Jul 19 - Rest
Sat, Jul18 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 17 - 3.8 miles in 0:XX (XX per mile)
-- new shoes (feet numb when running)
Thu, Jul 16 - Rest (Shoe problems)
Wed, Jul 15 - Rest (Shoe problems)
Tue, Jul 14 - 1.4 miles in 0:11:08 (8:24 per mile)
Mon, Jul 13 - 2.6 miles in 0:22:30 (8:30 per mile)