July 13-19 (11 weeks 'till Midle Half)

Total 14.2 miles

Sun, Jul 19 - Rest
Sat, Jul18 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 17 - 3.8 miles in 0:XX (XX per mile)
-- new shoes (feet numb when running)
Thu, Jul 16 - Rest (Shoe problems)
Wed, Jul 15 - Rest (Shoe problems)
Tue, Jul 14 - 1.4 miles in 0:11:08 (8:24 per mile)
Mon, Jul 13 - 2.6 miles in 0:22:30 (8:30 per mile)

July 6-12 (12 Weeks)

Total 14.2 miles

Sun, Jul 12 - Rest
Sat, Jul11 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 10 - 1.4 miles in 0:10:32 (7:31 per mile)
Thu, Jul 9 - Rest
Wed, Jul 8 - 2.6 miles in 0:21:46 (8:22 per mile)
Tue, Jul 7 - 2.6 miles in 0:21:32 (8:17 per mile)
Mon, Jul 6 - 2.6 miles in 0:22:00 (8:28 per mile)

June 29 to July 5 (13 weeks)

Total 17.2

Sun, Jul 5 - Rest
Sat, Jul 4 - No running//called in McNair stuff
Fri, Jul 3 - 3.8 miles in 0:38:00 (AM)
Thu, Jul 2 - 3 Miles (Treadmill)
Wed, Jul 1 - 3.4 miles
--AM 1.4 miles in 0:11:52
--PM 2 miles in 0:17:12 (Treadmill)
Tue, Jun 30 - 3 miles in 0:27:12? (Treadmill)
Mon, Jun 29 - 4 miles in 0:38:00 (Treadmill)

June 8-14 (Week 1 of 16)

Total - 7.8 miles

Sun, June 14 -Rest (day of)
Sat, June 13 - 1.4 miles in 0:16:00 (11:26 per mile)
-- with Scotlyn
Fri, June 12 - 1.4 miles in 0:15:56 (11:23 per mile)
-- with Scotlyn
Thu, June 11 - Rest
Wed, June 10 - 2.6 miles in 0:37:43 (9:55 per mile)
Tue, June 9 - Rest
Mon, June 8 - 5.2 miles
-- AM run: 2.6 miles in 24:56 (9:35 per mile)
-- PM run: 2.6 miles in 25:06 (9:39 per mile)

June 1-7

Total - 14.2 miles

Sun, June 7 -Rest (day of)
Sat, June 6 - 2.6 miles in 27:56 ?
Fri, June 5 - Rest
Thu, June 4 - 4 miles on treadmille in 0:45:00
Wed, June 3 - 3.8 miles in 0:37:43 (9:55 per mile)
Tue, June 2 - Rest (Worn out from 6 on Sat)
Mon, June 1 - 3.8 miles in 0:38:00 (10:00 per mile)
-- 1st 1.3 miles in 14:27
-- 2nd 2.5 miles in 23:33

May 25-31 (week -2)

Total - 11.4 miles

Sun, May 31 -Rest (day of)
Sat, May 30 - Rest (yardwork)
Fri, May 29 - Rest
Thu, May 28 - Basketball/XT
Wed, May 27 - 3.8 miles in 0:37:43 (9:55 per mile)
Tue, May 26 - Rest (Worn out from 6 on Sat)
Mon, May 25 - Rest (worn out from 6 on Sat)

May 18-24

Total - 11.4 miles

Sun, May 24 -Rest (day of)
Sat, May 23 - 6 miles in 1:15:00
-- not a good run. Walked 1.5 miles
Fri, May 22 - Rest?
Thu, May 21 - 3.8 Miles in 0:35:35 (9:25 per mile)
Wed, May 20 - 2.6 miles in 0:30:00 (11:32 per mile)
Tue, May 19 - XT on Capitol Hill stairs (40 minutes)
Mon, May 18 - 5 miles in 0:49:18 (9:47 per mile)