July 13-19 (11 weeks 'till Midle Half)

Total 14.2 miles

Sun, Jul 19 - Rest
Sat, Jul18 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 17 - 3.8 miles in 0:XX (XX per mile)
-- new shoes (feet numb when running)
Thu, Jul 16 - Rest (Shoe problems)
Wed, Jul 15 - Rest (Shoe problems)
Tue, Jul 14 - 1.4 miles in 0:11:08 (8:24 per mile)
Mon, Jul 13 - 2.6 miles in 0:22:30 (8:30 per mile)

July 6-12 (12 Weeks)

Total 14.2 miles

Sun, Jul 12 - Rest
Sat, Jul11 - 5.0 miles in 48:58 (9:50 per mile)
Fri, Jul 10 - 1.4 miles in 0:10:32 (7:31 per mile)
Thu, Jul 9 - Rest
Wed, Jul 8 - 2.6 miles in 0:21:46 (8:22 per mile)
Tue, Jul 7 - 2.6 miles in 0:21:32 (8:17 per mile)
Mon, Jul 6 - 2.6 miles in 0:22:00 (8:28 per mile)

June 29 to July 5 (13 weeks)

Total 17.2

Sun, Jul 5 - Rest
Sat, Jul 4 - No running//called in McNair stuff
Fri, Jul 3 - 3.8 miles in 0:38:00 (AM)
Thu, Jul 2 - 3 Miles (Treadmill)
Wed, Jul 1 - 3.4 miles
--AM 1.4 miles in 0:11:52
--PM 2 miles in 0:17:12 (Treadmill)
Tue, Jun 30 - 3 miles in 0:27:12? (Treadmill)
Mon, Jun 29 - 4 miles in 0:38:00 (Treadmill)